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[Books] [Coming Soon] [Contests] [Free Stuff] [Links] [Meet Mary] [Newsletter] [New Releases] [Podcasts] [Home] |
Featured Books
AppearancesCheck out my chat loop and publisher loops! Nothing "officially" scheduled. Other InfoBooks available from Changeling Press Books available from Ellora's Cave Books available from Samhain Publishing To subscribe to my monthly newsletter please send an email or visit my newsletter page for alternative methods of joining. To subscribe to my chat loop please send an email or visit the group site.
Reviews"The storyline was pure reading heaven..." - Talia Ricci, Joyfully Reviewed, for Riding Partner "This
novella is an erotic romance and delivers on both counts - it is quite romantic
and is full of some hot bed play." Marina, Cupid's Library Reviews for Revealing
Photos " UNDER HER SKIN is so much more than a wonderful romance, it’s
a lesson in love and acceptance. It is an experience not to be missed."
Recent Posts
An awesome responsiblity Well it finally looks like winter 52 Weeks of Weight Loss: Week 1 - Finding the Want Age of the Heroine - Does it Matter to You? A shopping I will go.... using my Borders gift cards NEW RELEASE: Polar Heat To Get you in the mood for Polar Heat's release to... Gifts You Can Give Yourself - Day 2 Two Book Reviews - Luna Fantasy A Week of Gifts You Can Give Yourself
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Archives
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Links
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Strolling through the health section of a book store reveals a plethora of books telling you how to get fit and lose weight. Don't eat carbs. Eat carbs. Only drink juice. Natural foods. Whole foods. Calories and fat and starch. It's enough to boggle the mind and confuse anyone. So the question is, how do you choose which weight loss plan to follow? First, speaking with your doctor is a good thing. Your doctor will be able to tell you what special requirements (low sodium, diabetic diet, etc.) that you require. Your doctor may even be able to recommend a plan. Armed with information from your doctor, next is to think about your eating habits and preferences. One of the reasons why I chose Weight Watchers Flex Plan is because I knew if someone told me that I couldn't have something, I'd go crazy until I had it. With flex, I can have anything -- I just have to count the points for it. And it became quickly apparent to me that I'm frugal with my points. It simply wasn't worth it to have McDonald's or chips or something I used to eat, because the points value was way too high. Are you a grab and go kind of person? Maybe prepared meals or shakes work for you. Do you have to cook for a bustling family so something with more "real" food means you can work your meals in with your family's. There's a plan out there for everyone. Taking a few moments, or a week, or even longer to determine what works best for you means you'll be starting the journey armed with information you can use and apply. I hope the scales were good to you this week and the weather stays good for exercising. Take care!  
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